Intuitive Motion

Body Alignment & Movement Specialist

Intuitive Motion believes efficient body function is the key to health & wellness. Most injuries or chronic pain come from pathological conditions and structural imbalances in the body. Correcting this misalignment can offer a radical change in your performance, confidence, body awareness and kinetic movement.

Through remedial massage, personal training and deep bodywork, Intuitive Motion will aid your health journey to build strength, restore flexibility, overcome injury and improve your range of motion.

Realign, Recenter, Renew and Breathe

“In life, there is no such things as impossible, it’s always possible”

Venus Williams

our services

  • Develop strength, restore flexibility, increase range of motion, improve body balance and prevent injuries through musculoskeletal posture and alignment.

    Sessions include body assessment, instruction, motivation and personalised exercise plan based on what you want to achieve and assessment.

    The techniques and methodologies are inspired by the approach of yoga (tantra, nidra, pranayama, restorer, purna etc. ), Pilates movement therapy (studio and mat), gymnastics and ballet techniques : stretching, flexibility, agility, body Weight Training and overall, aim to support and promote self-confidence, self-awareness and self-care.

    DISCLAIMER: Please, consult your doctor or primary health care provider if you have an injury, problem or condition that needs to be medically assessed and treated.

  • A specialized bodywork that combines soft tissues of the body*, structural alignment**, body movement education, and release of acute/chronic pain, helps injuries and number of health conditions and issues***. Remedial Massage with restorative touch is a key component of sport medicine.

    The sessions are designed to realign the body’s structure for overall health, improved posture and reduced physical and mental stress by unlocking and resetting memories of the nervous system.

    Techniques and Methods employed are Sport Massage, Remedial Treatment, Joint Mobilization, Deep Tissue, Trigger Point Therapy, Position Release, Myofascial Release, PNF (passive stretching), Acupressure, Shiatsu, Cross Fiber, Relaxation; Reflexology, Pregnancy and Breathwork.

    *Soft Tissue of the Body include our our muscles, tendons, ligaments, fascias, fat, fibrous tissue, lymph and blood vessels/arteries.

    **Structuralalignment refers to our skeletal system.

    ***Health conditions and issues may include, though not exhaustive : Muscle tension & stress relief, Chronic Pain Management (back, shoulders, hip, sciatica syndrome etc.), Joint Dysfunction, Stiffness, Muscle cramps/spasms, Sports Injuries, Injury Prevention, Postural Issues, Joint Mobility, Hallux Valgus, Recovery from Surgery, Fibromyalgia, Headaches & Migraines, Pregnancy-Related Discomfort, Circulation Issues, Anxiety & Depression, Digestive Disorders, Respiratory Issues, Sleep Disorders…

    DISCLAIMER : Please consult your Doctor or Primary Health Care Provider if you have an injury or problem that needs to be medically assessed and treated.

  • Aurore is regular collaborator on health and wellness retreats, get in touch to see how she can compliment your retreat programme, or design your own over your few days in Byron.

  • Holiday Fitness Pass : Visiting Byron Bay for a few days and you wish to maintain your fitness routine - or go slow, take care of yourself? Let’s personalise your mini retreat together and make your holiday more memorable.

    Corporate Wellness : The perfect solution for your next team building opportunity. Implement a wellness program to alleviate stress at work, or reward and support your employees by strengthening their posture and reduce mental health days. It’s time to bring a new dynamic to your teams!

    Festival segments & private events available upon request, get in touch to discuss your next opportunity.

  • Health Workshops : Designed for non-professionals of the industry, you always wanted to know more about massage techniques? Do you believe in the power of the sense of touch? Do you feel like you would like to develop a deeper connection with your partner or your children?

    These workshops are designed for you, tell me more about what you are looking for! Open to all.

    Professional Training : Do you want to gain confidence technically, or feel more comfortable with educating on pain management? Do you want to improve your posture while practicing with clients, or improve your understanding of how the body moves (biomechanics)?

    Get in touch to design your next education instalment, further topics available upon request. Suitable for industry professionals & coaches.

The less we move our bodies, the less we feel them…

Except for the pain that comes from not moving.

Mary Bond

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