Biomechanics is the science of the movement of the living body, including how muscles, bones, tendons, and ligaments work together to move. Biomechanics is part of the larger field of kinesiology, specifically focusing on movement mechanics. In short, it's the study and analysis of how all the individual parts of your body work together to make up athletic and everyday movements.

Remedial massage therapy is a specialized form of massage therapy that focuses on the assessment and treatment of musculoskeletal conditions and injuries. It is designed to provide therapeutic benefits to individuals with specific physical issues, pain, or discomfort. Here are key aspects of remedial massage therapy: