Our Services
-
Remedial Massage
A specialized bodywork that combines soft tissus of the body*, structural alignment**, body movement education, and release of acute/chronic pain, helps injuries and number of health conditions and issues***. Remedial Massage has a restorative massage is a key component of sport medicine.
The sessions are designed to realign the body’s structure for overall health, improve posture and reducted physical and mental stress by unlocking and resetting memories of the nervous system.
Techniques and Methods employed are Sport Massage, Remedial Treatment, Joint Mobilization, Deep Tissue, Trigger Point Therapy, Positon Release, Myofascia Release, PNF (passive stretching), Accupressure, Shiatsu, Cross Fiber, Relaxation; Reflexology, Pregnacy and Breathwork.
*Soft Tissue of the Body : muscles, tendons, ligaments, fascias, fat, fibrous tissue, lymph and blood vessels/arteries.
**Structural alignment : squeletal system.
***Health conditions and issues (not exaustive) : Muscle tension & stress relief, Chronic Pain Management (back, shoulders, hip, sciatica syndrom…), Joint Dysfunction, Stiffness, Muscule cramps/spasms, Sports Injuries, Injury Prevention, Postural Issues, Joint Mobility, Hallux Valgus, Recovery from Surgery, Fibromyalgia, Headaches & Migraines, Pregnancy-Related Disconfort, Circulation Issues, Anxiety & Depression, Digestive Disoders, Respiratory Issues, Sleep Disorders…
DISCLAIMER : Please consult your Doctor or Primary Health Care Provider if you have an injury or problem that needs to be medically assessed and treated.
-
Personal Training
Strengthen strength, restore flexibility, increase range of motion, improve body balance and prevent injuries through musculoskeletal posture and alignment.
Sessions include body assessment, instruction, motivation and personalized exercise plan based on what you want to achieve and assessment.
The techniques and methodologies are inspired by the approach of yoga (tantra, nidra, pranayama, restorer, purna… ), Pilates movement therapy (studio and floor), gymnastics and ballet techniques: stretching, flexibility, agility, body Weight Training and overall, aim to support and promote self-confidence, self-awareness and self-care.
DISCLAIMER: Please, consult your doctor or primary health care provider if you have an injury, problem or condition that needs to be medically assessed and treated.
Tailor-made services
We also offer a wide variety of tailor-made services. See below for examples of what we can offer you:
Byron Bay Mini Wellness Retreat: You are visiting Byron Bay for a few days, and you wish to go slow, and take care of yourself? It’s “me time”! Personalize your mini-retreat together!
Sporting event: Are you organizing a sporting event and looking for an enthusiastic health professional or coach to join the team? Let’s talk!
Business & Company Wellness Team Program: Are you a Business or Team leader and have a team-building event coming up? Do you want to implement a wellness program to alleviate stress at work or reward and support your employee by encouraging them to exercise to improve their body posture and reduce sick days due to stress and poor posture at the workstation? It’s time to bring great relaxation and/or dynamic vibrations to work!
Bachelorette party: It is time to celebrate your big day with your friends and you feel like a wellness day? Talk to us about it!
Festival: You organize a Well-being, Yoga, Dance, or Music Festival and are looking for a professional to join the team. You would like to book a session at the Festival? Why not!
Workshops: Non-professional in the industry, but you have always wanted to know more about massage techniques and body ? Do you believe in the power of the sense of touch? Do you feel like you would like to develop a deeper and more intimate connection with your partner or your children? The workshops are designed for you, tell me more about what you are looking for!
Professional Training: Professional Well-being or Coach you want to gain confidence in yourself at the technical level? Feel more comfortable with pain management and how it works for your clients. Want to improve your posture while practising with your clients? Want to improve your understanding of how the body moves (biomechanics)? You may have other questions in search of answers. Do not hesitate to ask for any professional request.
Wellness Retreat: Designed for a group of people interested in wellness and body movements and to discover the local culture. It’s a few days getaways…
